The Fat Chance Cookbook

Accessible, affordable, and geared toward lasting results, The Fat Chance Cookbook will be a fun and easy roadmap to better health for the whole family.

The Fat Chance Cookbook

The Fat Chance Cookbook
By Robert H. Lustig
Hudson Street Press
Retail Price $26.95
Amazon Price: $20.58

Book Description:

The companion cookbook to the New York Times bestseller Fat Chance

Fat Chance became an instant New York Times bestseller. Robert Lustig’s message that the increased sugar in our diets has led to the pandemic of chronic disease over the last thirty years captured our national attention.

Now, in The Fat Chance Cookbook, Lustig helps us put this information into action for ourselves. With more than 100 recipes as well as meal plans, nutritional analyses, shopping lists, and food swaps, he shows us easy ways to drastically reduce sugar and increase fiber to lose weight and regain health – both for ourselves and for our families. Lustig also shows us how to navigate the grocery store with handy lists for stocking the pantry as well as how to read a food label in order to find hidden sugars and evaluate fiber content.

Accessible, affordable, and geared toward lasting results, The Fat Chance Cookbook will be a fun and easy roadmap to better health for the whole family.

Review

This is a great cookbook that will help you cut out sugar and processed foods from your diet and set you on a path to good health and your goal weight.  Ingredients can be easily acquired and directions can be followed by those of us who are not trained chefs. The food is delicious. You won’t realize that you are eating healthy.  This is is a great companion to the author’s book Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Diseases.

~Reviewed by Molly D.

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