Functional Cross Training

Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book’s revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness.

Functional Cross Training
By Brett Stewart and Jason Warner
Ulyssess Press
Retail Price $15.95
Amazon Price: $11.07

Book Description: 

UPGRADE YOUR WORKOUT

Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book’s revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness. The step-by-step workouts produce astounding results:

•Dramatically increased power
•Incredible endurance
•Packed-on lean muscle
•Reduced body fat

Whether your goal is to drop extra weight, shave minutes off a race time or finally get ripped abs, this book is the workout partner that will push you to your full potential.

Review

Anyone can get into a fitness rut. You could be exercising regularly but feeling unmotivated about your current routine. Or you could be enjoying your workouts but not getting the results you really want. You can even be on health club hiatus and looking for a way to get back into exercise-mode. Whatever your situation, cross-training is a practical solution. Cross-training is a well-rounded way of approaching exercise. It allows you to vary your workouts so you can inject a little excitement into your fitness routine, while you receive better results out of your exercise plan.

If you have a real thirst for fitness knowledge then this book is for you. Whether you just want to use cross-training as a way to spice up a dull workout routine or you’re looking to develop specific skills that will enhance your performance in a specific activity or sport, this book can get you on track. This book has a workout plan for everyone that let you jump in at your current ability. Each plan is explicitly laid out with easy to follow instructions.  It is like having your own personal trainer!

~Reviewed by Chris R.

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